Stress is unavoidable in life however here are 2 yoga poses to relieve stress:
Yoga is a powerful tool for reducing stress and promoting relaxation. By combining breath control, mindfulness, and physical movement, yoga can help to calm the mind and release tension from the body. Here are 6 yoga poses that are particularly effective for relieving stress:
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Child's Pose (Balasana): This calming pose stretches the back and hips, and helps to release tension from the spine. To do Child's Pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Exhale and lower your hips back towards your heels, stretching your arms out in front of you. Hold the pose for several breaths, focusing on the sensation of your breath moving in and out of your body.
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Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle flow pose stretches the spine and massages the internal organs, promoting relaxation and stress relief. To do Cat-Cow Pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Inhale and arch your back, lifting your tailbone and chest towards the ceiling. Exhale and round your spine, tucking your chin towards your chest and pressing your tailbone towards your knees. Repeat the flow for several rounds, moving