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Revolved Side Angle

A deep twist that wrings out the spine and strengthens the standing leg.

How to

1. From Low Lunge with the right foot forward, bring the hands to prayer at the chest.
2. Twist to the right and hook the left elbow outside the right knee.
3. Press the palms together to lever the chest open; lengthen the spine on each inhale.
4. To deepen, plant the left hand on the mat and reach the right arm to the ceiling.
5. Unwind slowly and repeat on the other side.

Tips

• Keep the back knee down until the twist feels stable.
• Twist from the mid-back, not the neck — the gaze follows last.
• Cork grips better as your palm warms up, so press firmly through the bottom hand.